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Diabeediga melon
For a whole fruit, like an apple or peach, this is about the size of a tennis ball. For frozen or canned fruit in water, the serving is ½ cup. Other common serving sizes are ¾ to 1 cup for berries or melon, 2 tablespoons for dried fruit, and 1/3 to ½ cup for 100 percent fruit juice.
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This easy and refreshing starter featuring cantaloupe and cured ham (Parma ham for instance) can also be served as an appetizer: just cut the cantaloupe into bite-size pieces, wrap them with ham and spear them on skewers for a colorful snack.
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While melon is refreshing and full of water, it can also be full of sugar and carbs and can cause a rise in blood sugar. As with any carbohydrate-containing food, there’s no need to restrict, but it’s beneficial for blood sugar management if you have an idea of how many carbs are in that melon bowl or melon slice.
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According to Livestrong, there is a risk of hypoglycemia if you take too much bitter melon, especially if you are taking insulin or a sulfonylurea or thiazolidinedione drug. Drinking bitter melon juice is sometimes associated with stomach pain or diarrhea. But according to users, bitter melon tea is a whole different story.
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Bitter melon is a member of theCucurbitaceae family and is related tohoneydew and Persian melon, cantaloupe,muskmelon and casaba. Bitter melon is avegetable cultivated and eaten in manyparts of the world, including India, Asia,Africa and South America. Bitter melon grows on a vine with greenleaves and yellow flowers.
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Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables.
Diabeediga melon:
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